Got the CONQUER duffel previously but returned it for the backpack due to form factor. This backpack is GREAT! I am able to fit everything into my backpack (1/2 Gallon jug, tripod, change of clothes, to-go items (shampoo, toiletries, etc), bands, mini massage gun, straps, wraps, food scale, laptop, blender bottles, and pre workout, with some room for future items! I was originally curious how the rigid structure would be lugging around but honestly, I have not had any issues compared to other backpacks I have worn. The rigid structure is great for me to move from machine to machine and be able to toss aside quickly without it falling over, which would make me angry for no reason haha! It is a bit tight for an airplane personal bag but I can still fit in a main cabin seat with it between my legs, not the most comfortable but I also don't travel often and it is way more worth it to bring my essentials than a few hours of tight leg room! (5'10, 220LBS). Truthfully, the only thing I wish that was improved on this backpack was more velcro patches so I could put more of my own on, otherwise it has been a great backpack for my bodybuilding lifestyle. Being able to change between gym and work with the same backpack is a big bonus for me and this bag is more than capable for it (due to laptop sleeve, and space for change of work clothes)! Very happy with the purchase and absolutely worth the price tag!

This is the perfect size to carry all your gym essentials except shoes unless you wear a size 9 or smaller. For me I was able to store my gym clothes, travel size toiletries, stretch strap, knee sleeves, iPad Pro or 15” laptop and basic office essentials. Love the compartment’s & the flexibility to move the dividers with in the compartments & also remove the whole compartment itself as needed. Great backpack. Received compliments all the time and questions of where I purchased the backpack.