PLUS Duffel Medium 45L
BUILT-IN SHOE STORAGE. ZERO GYM GEAR CONTAMINATION.
• Dual internal shoe zone
• Dual bottle pockets
• Multiple compartments and pockets
If it ain’t broke, don’t fix it? WRONG. Always strive for better. That’s why we boosted our original duffel. With the most durable construction and optimized functionality, the PLUS Duffel will elevate your every day with the utility that will help you achieve more. Get on the right side of prepared and discover a new level of focus.
Covered by our guarantee to be free of defects in material or workmanship. If there is a defect in materials or workmanship KNKG will repair or replace your bag.
SIZE COMPARISON
SIZE COMPARISON
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(x1 pair)
(x2 pairs)
(x2 pairs)
PACK FOR MOVEMENT
The best traditional gym bag for anyone who wants to bring fresh clothes to a workout and take sweaty clothes home again, without your gear resembling a fragrant swamp. It's tough enough to last a limetime, and its six compartments kept us organized.
GEAR UP FOR IMPROVEMENT
- DTDavid T.Verified BuyerReviewingPLUS Duffel Medium 45LI recommend this productWhat type of training is your KNKG bag supporting you with? Weightlifting, Fight & Combat SportsUsing For: Gym Bag, Sport / FitnessRated 5 out of 5 starsGame changer
The KNKG Black PLUS Duffel Medium (45L) has more compartments than my house. There's a pocket for shoes, a pocket for sweaty clothes, a pocket for clean clothes, a pocket for snacks, and I'm pretty sure there's one in there paying my taxes.
The build quality is absolutely ridiculous. The zippers feel like they belong on a bank vault, and the material could probably survive being dragged behind a truck. My old gym bag looked at this one and retired.
The separate shoe compartments are a game changer. My clean clothes no longer smell like a high school locker room, and I can finally carry everything I need without playing a game of Tetris every time I pack.
The only downside? Everyone at the gym keeps asking where I got it.
10/10.
- TThomasReviewingPLUS Duffel Small 33LI recommend this productRated 5 out of 5 stars5 Stars
Dont like rubber handle snap.
- PMPAUL M.Verified BuyerReviewingPLUS Duffel Medium 45LI recommend this productWhat type of training is your KNKG bag supporting you with? WeightliftingUsing For: Gym BagRated 5 out of 5 starsGym Bag
Great bag just the right size with several pockets and options to put necessary accessories for your workouts would recommend
- DWDavid W.Verified BuyerReviewingPLUS Duffel Small 33LI recommend this productWhat type of training is your KNKG bag supporting you with? Weightlifting, Functional Circuit TrainingUsing For: Gym Bag, Every Day CarryRated 5 out of 5 starsLove this bag
Awesome bag. 33L is the perfect size for traveling in addition to normal gym life. Very happy with it.
- SBScott B.Verified BuyerReviewingPLUS Duffel Small 33LI recommend this productWhat type of training is your KNKG bag supporting you with? WeightliftingUsing For: Gym BagRated 5 out of 5 starsDuffel review
Went small size, which is perfect for all gym necessities and still plenty of space for clothes
Incredible design and strong materials; numerous zip pockets and all easily assessable. Overall, tremendously well crafted and constructed gym bag
PLUS Duffel — The Original KNKG Gym Bag with Unmatched Shoe Storage
The PLUS Duffel is the bag that put KNKG (then King Kong Apparel) on the map. Originally designed for CrossFit, it’s a traditional gym bag elevated with smarter organization, reinforced durability, and the shoe storage system that changed how athletes pack for training.
Why the PLUS Duffel Stands Out
The PLUS is made for everyday athletes who need smarter storage. With dedicated compartments, reinforced construction, and dedicated shoe zones, this is the bag built to handle every training day.
Shoe Storage by Size
- Small (33L): Holds 1 pair of shoes up to size 15.
- Medium (45L): Fits 2 pairs, even size 15+ boots.
- Large (63L): Fits 2 pairs of lifters, sneakers, or boots.
The PLUS Duffel shoe zone is ventilated to keep the inside fresh and separated from clean gear.
Pockets & Organization
- Dedicated shoe zones
- Spacious main compartment for clothing, towel, and bulk gear
- Side pockets for wraps, straps, and smaller items
- Quick access valuables pockets for wallet, phone, and keys
Materials & Build
- 1000D nylon body material
- Ripstop nylon lining
- Heavy-duty YKK zippers
- Steel buckles
- Hypalon trims for reinforcement
The Toughest Gym Bag Quality
The PLUS Duffel was built to last from the very beginning. Reinforced stitching, abrasion-resistant nylon, and steel hardware means it can take years of daily training and travel — and still hold up like day one.
Why Choose the PLUS Duffel?
- Classic gym bag design with smarter compartments
- Dedicated shoe zones sized for lifters, runners, and boots
- Multiple capacities: 33L, 45L, and 63L
- Originally designed for CrossFit, trusted by athletes worldwide
- Proven quality: the bag that started it all