PLUS Duffel Medium 45L
BUILT-IN SHOE STORAGE. ZERO GYM GEAR CONTAMINATION.
• Dual internal shoe zone
• Dual bottle pockets
• Multiple compartments and pockets
If it ain’t broke, don’t fix it? WRONG. Always strive for better. That’s why we boosted our original duffel. With the most durable construction and optimized functionality, the PLUS Duffel will elevate your every day with the utility that will help you achieve more. Get on the right side of prepared and discover a new level of focus.
Covered by our guarantee to be free of defects in material or workmanship. If there is a defect in materials or workmanship KNKG will repair or replace your bag.
SIZE COMPARISON
SIZE COMPARISON
,
(x1 pair)
(x2 pairs)
(x2 pairs)
PACK FOR MOVEMENT
The best traditional gym bag for anyone who wants to bring fresh clothes to a workout and take sweaty clothes home again, without your gear resembling a fragrant swamp. It's tough enough to last a limetime, and its six compartments kept us organized.
GEAR UP FOR IMPROVEMENT
- TGTYRECE G.Verified BuyerReviewingPLUS Duffel Medium 45LI recommend this productWhat type of training is your KNKG bag supporting you with? Weightlifting, Functional Circuit TrainingUsing For: Gym BagRated 5 out of 5 starsSurprised
The bag is very well constructed , I was very surprised at how durable the material felt
I thought it would be flimsy and thin . I love it can’t wait to try another.
- KHKaren H.Verified BuyerReviewingPLUS Duffel Medium 45LI recommend this productWhat type of training is your KNKG bag supporting you with? Weightlifting, BodybuildingUsing For: Gym BagRated 5 out of 5 starsLove the bag!
Great present for my son who wanted one for his gym supplies. He loves it!!
- CPChris P.Verified BuyerReviewingPLUS Duffel Medium 45LI recommend this productWhat type of training is your KNKG bag supporting you with? Weightlifting, Bodybuilding, Fight & Combat Sports, Olympic LiftingUsing For: Gym Bag, Sport / Fitness, Every Day Carry, WorkRated 5 out of 5 starsPain, Gains and Duffel Bags
This is my 3rd KNKG bag. Probably not my last. This 45L with inner organization add on checks off all the boxes. With its 2 nxhshoe compartments (which I use for dirty laundry). To the easy open flawless zippers. This bag has more pockets and storage you can shake a stick at. If you’re using for a daily gym bag or moving g across the country. This bag is a must.
- JTJerrisa T.Verified BuyerReviewingPLUS Duffel Large 63LI recommend this productWhat type of training is your KNKG bag supporting you with? WeightliftingUsing For: Sport / Fitness, Gym BagRated 5 out of 5 starsThis Duffel bag is a MUST 😁
Great duffel bag my husband loves it im Beyond glad I purchased it for him for a christmas gift 😁
Great customer service fast shipping thank you so much🙏🏻
Your forever customer 🩷
- FDFinley d.Verified BuyerReviewingPLUS Duffel Medium 45LI recommend this productWhat type of training is your KNKG bag supporting you with? Weightlifting, CrossFit, Olympic LiftingUsing For: Gym Bag, Sport / FitnessRated 5 out of 5 starsI like it
Good bag. Room for everything. Two pair of shoes may be pushing it especially with the dividers. All in all very pleased
PLUS Duffel — The Original KNKG Gym Bag with Unmatched Shoe Storage
The PLUS Duffel is the bag that put KNKG (then King Kong Apparel) on the map. Originally designed for CrossFit, it’s a traditional gym bag elevated with smarter organization, reinforced durability, and the shoe storage system that changed how athletes pack for training.
Why the PLUS Duffel Stands Out
The PLUS is made for everyday athletes who need smarter storage. With dedicated compartments, reinforced construction, and dedicated shoe zones, this is the bag built to handle every training day.
Shoe Storage by Size
- Small (33L): Holds 1 pair of shoes up to size 15.
- Medium (45L): Fits 2 pairs, even size 15+ boots.
- Large (63L): Fits 2 pairs of lifters, sneakers, or boots.
The PLUS Duffel shoe zone is ventilated to keep the inside fresh and separated from clean gear.
Pockets & Organization
- Dedicated shoe zones
- Spacious main compartment for clothing, towel, and bulk gear
- Side pockets for wraps, straps, and smaller items
- Quick access valuables pockets for wallet, phone, and keys
Materials & Build
- 1000D nylon body material
- Ripstop nylon lining
- Heavy-duty YKK zippers
- Steel buckles
- Hypalon trims for reinforcement
The Toughest Gym Bag Quality
The PLUS Duffel was built to last from the very beginning. Reinforced stitching, abrasion-resistant nylon, and steel hardware means it can take years of daily training and travel — and still hold up like day one.
Why Choose the PLUS Duffel?
- Classic gym bag design with smarter compartments
- Dedicated shoe zones sized for lifters, runners, and boots
- Multiple capacities: 33L, 45L, and 63L
- Originally designed for CrossFit, trusted by athletes worldwide
- Proven quality: the bag that started it all